The Club will be running the popular Autumn/Winter Turbo sessions again this year, every Tuesday at Staines Sailing Club (105 Chertsey Lane, Staines-upon-Thames TW18 3LQ) from Tuesday October 15th, 2013.
The turbo sessions are progressive and work on a five week cycle. This year’s sessions are:
Week 1: Surrey Hills Simulator – Climbing repeats to build strength
Week 2: Time Trial Power – Building short term muscular endurance
Week 3: The Russian Steps – Raising your lactate threshold
Week 4: Racing Road Rage – Building your top end speed
Week 5: Turbo Misto – All in one, bit of everything, loads of hurt
The club will be open from 7pm each Tuesday for bike set-up, and the hour long session starts at 7:30 prompt. The cost is £3 for Hounslow And District Wheelers, and £4 for non members.
Everyone is welcome, including youths. Just bring your bike, your turbo, a towel and a drink. Riders will be subjected to tempo electonica music in a bid to help take the mind off of the subject of suffering. Contact Dave for more details.